View Chapters

Book: Yoga Studies in Five Minutes

Chapter: 28. What are Āsanas?

DOI: 10.1558/equinox.46370

Blurb:

In the context of yoga, āsana means yogic posture. While nowadays hundreds of yogic postures are known – standing, seated, inverted, supine, or prone – originally āsana was a way of sitting adopted for the purpose of other practices, such as breath control or meditation.

Chapter Contributors