Book: Yoga Studies in Five Minutes
Chapter: 33. Why do Yogis Meditate?
Blurb:
Premodern meditating yogis might have had ultimate aims, such as experiencing the true character of reality, and unifying with or embodying gods, although their goals could be more temporary and pragmatic. Interestingly, while modern, transnational yoga may be associated primarily with āsana practice, in fact the first modern forms of yoga practice introduced to non-Indian audiences were of a contemplative nature.