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The Buddha's Path of Peace

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The Buddha’s Path of Peace sets out the basic instructions for the life-changing way of the Buddha (the so-called “Noble Eightfold Path”) wholly in the context of contemporary and everyday life, personal experience, human relationships, work, environmental concern and the human wish for peace. In this book, the core of the Buddha’s teaching is comprehensively cast in modern models of thought—borrowed from science and philosophy—and informed by contemporary concerns. The reader, who may be completely new to Buddhism, is accompanied along the Path with practical exercises that are fully explained. The Path begins with an introductory overview and then proceeds through Right Speech, Right Acting, Right Livelihood, Right Effort, Right Concentration, Right Mindfulness, Right Understanding and Right Resolve, and concludes with a short chapter on the relevance of the Path to the multiple crises facing the world today. The reader is mentored throughout by practical meditational and contemplative exercises, with tables, diagrams, analogies and stories. Gradually the reader who has followed this handbook with commitment will feel the benefits of growing peacefulness, wisdom and compassion.

Published: Aug 1, 2020

Section Chapter Authors
List of Figures, Tables, Exercises, Metaphors and Parables Geoffrey Hunt
Acknowledgements Geoffrey Hunt
Foreword Amaro Bhikkhu
Preface Geoffrey Hunt
Introduction Geoffrey Hunt
Part One: Ethics
1. Right Speech: What I Say Geoffrey Hunt
2. Right Acting: What I Do Geoffrey Hunt
3. Right Livelihood: How I Live & Work Geoffrey Hunt
Part Two: Meditation
4. Right Effort: Directing the Mind Geoffrey Hunt
5. Right Concentration: Breathing Geoffrey Hunt
6. Right Concentration: Objects Geoffrey Hunt
7. Right Mindfulness: Refining Attention Geoffrey Hunt
8. Right Mindfulness: Anchor & Buoy Model Geoffrey Hunt
9. Right Mindfulness: Full Awareness Geoffrey Hunt
10. Right Mindfulness: Insight Geoffrey Hunt
Part Three: Wisdom
11. Right Understanding: Ignorance & Nibbāna Geoffrey Hunt
12. Right Understanding: The Horizons Model Geoffrey Hunt
13. Right Understanding: The Mirror Model Geoffrey Hunt
14. Right Understanding: The Reflections Model Geoffrey Hunt
15. Right Understanding: Self & Waveform Model Geoffrey Hunt
16. Right Understanding: The Emergence Model Geoffrey Hunt
17. Right Understanding: Self-Evaluation Geoffrey Hunt
18. Right Resolve: A Change of Heart Geoffrey Hunt
19. Right Resolve: Silence Geoffrey Hunt
A Global Awakening? Geoffrey Hunt
Appendix 1
Posture Geoffrey Hunt
Appendix 2
Glossary of Neologisms Geoffrey Hunt
End Matter
References and Notes Geoffrey Hunt
Bibliography Geoffrey Hunt
Index Geoffrey Hunt


Professor Hunt’s new book eloquently expounds the age-old wisdom of Buddhism (Dharma) with particular reference to its practical utility of enhancing one’s own personal experience of life, thus essentially serving as a guide to individual enlightenment. As the author declares it is in a real sense an ‘instruction handbook’ to be used for ‘seeing things differently’. However, if this transformation can be realistically achieved at the level of the individual, it can also be achieved collectively at a societal and global scale. Buddhist values can then hopefully be reinstated globally and serve to steer the world in the direction of peace, compassion and universal love. Books such as Professor Hunt’s The Buddha’s Path of Peace may help to bring this process to the fore.
Professor Chandra Wickramasinghe, Buckingham University, UK

In the hundred or so generations that have passed since the Buddha walked among us, people have been left with the challenge of preserving and passing on his teachings in a way that is relevant to their own age. While the causes of our anguishes and woes might have changed in that time, the nature of those feelings has not. Each generation has to find their own way through the particular travails and circumstances of their everyday lives to realize the truth and depth of the Buddha’s insights that our unhappiness is a function of our wayward minds and that the road to genuine happiness begins with learning to see into the mind’s workings and free ourselves from the hold it has on us. Geoff Hunt is a teacher for our times. With the clear and logical mind of a scientist, he provides a clear scheme of the Buddha’s teaching made relevant for our frantic and restless modern world. More important still, he does not only give us the intellectual concepts to absorb as knowledge but leads us to an understanding of how these are to be experienced and lived in our lives. His book will be an invaluable guide to those starting out in their exploration of Buddhism and contains much that will help the experienced practitioner.
Dr Michael O’Neill, Member of the Zen Trust (London) and long-time meditation teacher

An excellent addition to current materials available on Buddhist practice, particularly those using the language and structures of the Southern Buddhist tradition.
From the Foreword by Amaro Bhikkhu